‘‘Not only talking, but getting into nature to relax your mind.’
Is it your style to not just talk endlessly about yourself? In therapy we notice that many men, children and sometimes young people like to talk while walking. Often, we take them into nature, for example to a park or nearby woodlands.
The benefits of walking have been confirmed by research. It encourages the production of hormones that make you feel relaxed and happy. Walking in nature can help you to come closer to your inner world and discover what you really think or want. Coached walks in nature can be a good supplement to regular therapy.