Are you under much pressure at work? Is the home situation tense? Do you have trouble sleeping or do you suffer from stress-related physical symptoms? Stress seems normal for may people. But it can limit you and completely exhaust you.
After a difficult event or period, your body and mind go into survival mode. You may have too much adrenaline racing through your body. Your body loses balance and you become unable to relax or stop worrying.
Do you want to find out where this stress comes from? Do you want to work at reducing stressors? Selah Counseling has the expertise to help you combat stress. We can also help you uncover the deeper issues that cause you to be stressed. Call, text or email to plan a free telephone introduction.