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Are you noticing that you are completely exhausted? Are you worrying a lot? Do you take much work home? Can’t you get out of a vicious circle of negativity? Is your home situation draining you?

Prolonged stress can deplete your reserves. Do ask for help if you cannot keep going. It happens to many people. You are not the only one in a situation where there seems to be no end to things that need to be done. Therapy will offer you the tools to prevent burnout and nervous breakdown. We can also explore where the stress originates and seek ways to prevent stress in the future.